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Wednesday, January 23, 2013

Beauty sleep

Sleep, Sleep, Sleep!

I am so guilty of not getting enough sleep!  I really need to work on it!  With a busy schedule with school, work, etc, it can be really hard to get enough sleep. Sleep is very important when it comes to beauty. Your skin rejuvenates itself while you are sleeping. If you're sleeping less than 8 hours (I know... 8 hours sounds like a lot of sleep), you're not allowing your skin to repair itself. You also tend to feel really tired and cranky when you don't get enough sleep.

That being said, I am going to get some beauty sleep now.  lol.    Goodnight! ;)


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